SOMETIMES WHEN WE DON’T KNOW WHAT TO SAY, A HUG SAYS ENOUGH.

By Cat Middleton – Foodbank Project Worker

Today feels like a BIG day. It’s the day where we are officially allowed to HUG friends and family after a year of social distancing (be sensible!). I love a good hug! It lifts me up and makes me feel ok, so today, whatever situation you find yourself in, if you are ready, hug someone you love.

I read some interesting facts about hugging….

• It builds trust and a sense of safety.
• Because hugs can instantly boost oxytocin levels, it helps in healing some negative feelings such as loneliness, isolation and anger.
• Hugs strengthen the immune system.
• Hugging boosts self-esteem.

To read more click here

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