By Cat Middleton – Foodbank Project Worker
Today feels like a BIG day. It’s the day where we are officially allowed to HUG friends and family after a year of social distancing (be sensible!). I love a good hug! It lifts me up and makes me feel ok, so today, whatever situation you find yourself in, if you are ready, hug someone you love.
I read some interesting facts about hugging….
- It builds trust and a sense of safety.
- Because hugs can instantly boost oxytocin levels, it helps in healing some negative feelings such as loneliness, isolation and anger.
- Hugs strengthen the immune system.
- Hugging boosts self-esteem.
To read more click here